<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Inside the Lab: The LIVE Conversation Playbook: Live in the Lab]]></title><description><![CDATA[A LIVE 1:1 conversational experience with host Keith Bilous and special guests from around the world]]></description><link>https://www.insidethelab.live/s/live-in-the-lab-with-keith-bilous</link><image><url>https://substackcdn.com/image/fetch/$s_!l858!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75818ac6-cdfc-43f7-9307-893774fc8671_1280x1280.png</url><title>Inside the Lab: The LIVE Conversation Playbook: Live in the Lab</title><link>https://www.insidethelab.live/s/live-in-the-lab-with-keith-bilous</link></image><generator>Substack</generator><lastBuildDate>Sat, 11 Apr 2026 07:40:42 GMT</lastBuildDate><atom:link href="https://www.insidethelab.live/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Mornings in the Lab]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[hi@bapl.ai]]></webMaster><itunes:owner><itunes:email><![CDATA[hi@bapl.ai]]></itunes:email><itunes:name><![CDATA[Keith Bilous]]></itunes:name></itunes:owner><itunes:author><![CDATA[Keith Bilous]]></itunes:author><googleplay:owner><![CDATA[hi@bapl.ai]]></googleplay:owner><googleplay:email><![CDATA[hi@bapl.ai]]></googleplay:email><googleplay:author><![CDATA[Keith Bilous]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Meet the King of Clean Portable Toilets]]></title><description><![CDATA[Celebrating Consistency and Cleanliness | DAVID SAUSERS | Episode #158]]></description><link>https://www.insidethelab.live/p/meet-the-king-of-clean-portable-toilets</link><guid isPermaLink="false">https://www.insidethelab.live/p/meet-the-king-of-clean-portable-toilets</guid><dc:creator><![CDATA[Keith Bilous]]></dc:creator><pubDate>Thu, 13 Jun 2024 00:57:57 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/145580800/fc3cf58e0f9ce9b7189c5536569c93db.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Keith Bilous and David Sauers discuss the impact of AI and technology on entrepreneurship. </p><p>David shares insights from his portable toilet business, including challenges, sacrifices, and scaling. </p><p>They explore legal hurdles, future industry trends, and offer final thoughts with contact info for Royal Restrooms. </p><h3>Key Points </h3><ul><li><p>Entrepreneurship involves significant sacrifices and a relentless commitment to excellence in order to build trust and scale a business. </p></li><li><p>The sanitation industry, often overlooked, presents substantial opportunities for growth, especially when approached with a focus on cleanliness, quality, and customer experience. </p></li><li><p>Adapting to changing customer expectations and market demands, such as the shift towards managed sanitation services at large events, is crucial for sustained business success.</p></li></ul><h3>Chapters</h3><ul><li><p><a href="https://www.youtube.com/watch?v=RNvRYSXTToA&amp;t=0s">00:00</a> Introduction and Morning Routine </p></li><li><p><a href="https://www.youtube.com/watch?v=RNvRYSXTToA&amp;t=7s">00:07</a> Consistency in Business </p></li><li><p><a href="https://www.youtube.com/watch?v=RNvRYSXTToA&amp;t=30s">00:30</a> The Importance of Clean Facilities </p></li><li><p><a href="https://www.youtube.com/watch?v=RNvRYSXTToA&amp;t=57s">00:57</a> Climbing Kilimanjaro: A Personal Story</p></li><li><p><a href="https://www.youtube.com/watch?v=RNvRYSXTToA&amp;t=86s">01:26</a> David Sauer's Business Journey</p></li><li><p><a href="https://www.youtube.com/watch?v=RNvRYSXTToA&amp;t=253s">04:13</a> Entrepreneurial Challenges and Rewards </p></li><li><p><a href="https://www.youtube.com/watch?v=RNvRYSXTToA&amp;t=1019s">16:59</a> The Birth of Royal Restrooms </p></li><li><p><a href="https://www.youtube.com/watch?v=RNvRYSXTToA&amp;t=1318s">21:58</a> The Accidental Franchise Journey </p></li><li><p><a href="https://www.youtube.com/watch?v=RNvRYSXTToA&amp;t=1409s">23:29</a> Legal Challenges and Lessons Learned </p></li><li><p><a href="https://www.youtube.com/watch?v=RNvRYSXTToA&amp;t=1532s">25:32</a> Targeting the Right Market</p></li><li><p><a href="https://www.youtube.com/watch?v=RNvRYSXTToA&amp;t=1610s">26:50</a> Building a Sustainable Business </p></li><li><p><a href="https://www.youtube.com/watch?v=RNvRYSXTToA&amp;t=1997s">33:17</a> Adapting to Market Changes </p></li><li><p><a href="https://www.youtube.com/watch?v=RNvRYSXTToA&amp;t=2366s">39:26</a> Future Predictions and Innovations </p></li><li><p><a href="https://www.youtube.com/watch?v=RNvRYSXTToA&amp;t=2627s">43:47</a> Final Thoughts and Contact Information</p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://linktr.ee/keithbilous" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!wUjL!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 424w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 848w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1272w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png" width="1456" height="364" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:364,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:331973,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://linktr.ee/keithbilous&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!wUjL!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 424w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 848w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1272w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1456w" sizes="100vw" loading="lazy" fetchpriority="high"></picture><div></div></div></a></figure></div><div class="install-substack-app-embed install-substack-app-embed-web" data-component-name="InstallSubstackAppToDOM"><img class="install-substack-app-embed-img"><div class="install-substack-app-embed-text"><div class="install-substack-app-header">Read null in the Substack app</div><div class="install-substack-app-text">Available for iOS and Android</div></div><a href="https://substack.com/app/app-store-redirect?utm_campaign=app-marketing&amp;utm_content=author-post-insert" target="_blank" class="install-substack-app-embed-link"><button class="install-substack-app-embed-btn button primary">Get the app</button></a></div><p>Connect with <strong>David Sauers</strong>:<br>&#8594; <a href="https://www.linkedin.com/in/davidsauers/">LinkedIn</a><br></p>]]></content:encoded></item><item><title><![CDATA[Fearless Talk: Navigating Capital and Cannabis with Seth Yakatan]]></title><description><![CDATA[Mastering the Art of Business Pitches | SETH YAKATAN | Episode #157]]></description><link>https://www.insidethelab.live/p/fearless-talk-navigating-capital</link><guid isPermaLink="false">https://www.insidethelab.live/p/fearless-talk-navigating-capital</guid><dc:creator><![CDATA[Keith Bilous]]></dc:creator><pubDate>Tue, 11 Jun 2024 22:51:38 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/145552319/07cb51702fcf5c961296b735db16c99c.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Keith Bilous is joined by Seth Yakatan to discuss the significance of clear communication in raising capital, share personal stories of growth and partnership, and explore the future of cannabis and federal reform.</p><p>They touch on the importance of full commitment to projects and preview upcoming guests and topics. </p><h2><strong>Key Points</strong></h2><ul><li><p>Effectively communicating your vision to investors and gatekeepers is crucial for raising capital and selling your business.</p></li><li><p>Understanding the complexities of due diligence and earnouts can significantly impact the success of your business transactions.</p></li><li><p>Embracing a mindset of allowing rather than forcing opportunities can lead to more organic and successful business relationships.</p></li></ul><h3><strong>Chapters</strong></h3><ul><li><p><a href="https://www.youtube.com/watch?v=nhSuEeZonsM&amp;t=0s">00:00</a> Introduction and Today's Agenda </p></li><li><p><a href="https://www.youtube.com/watch?v=nhSuEeZonsM&amp;t=35s">00:35</a> Meet the Hosts: Keith and Seth </p></li><li><p><a href="https://www.youtube.com/watch?v=nhSuEeZonsM&amp;t=77s">01:17</a> Juniory: Reflect and Reclaim Your Resolutions </p></li><li><p><a href="https://www.youtube.com/watch?v=nhSuEeZonsM&amp;t=137s">02:17</a> Introducing Seth Yakatan: The Billion-Dollar Man </p></li><li><p><a href="https://www.youtube.com/watch?v=nhSuEeZonsM&amp;t=195s">03:15</a> The Importance of Due Diligence in Business </p></li><li><p><a href="https://www.youtube.com/watch?v=nhSuEeZonsM&amp;t=366s">06:06</a> Seth's Journey: From Grad School to Raising Millions </p></li><li><p><a href="https://www.youtube.com/watch?v=nhSuEeZonsM&amp;t=741s">12:21</a> The Serendipity of Raising Capital </p></li><li><p><a href="https://www.youtube.com/watch?v=nhSuEeZonsM&amp;t=986s">16:26</a> Personal Growth and Professional Success </p></li><li><p><a href="https://www.youtube.com/watch?v=nhSuEeZonsM&amp;t=1774s">29:34</a> Attributes of Successful Entrepreneurs </p></li><li><p><a href="https://www.youtube.com/watch?v=nhSuEeZonsM&amp;t=2169s">36:09</a> Introduction to Due Diligence and Earnouts </p></li><li><p><a href="https://www.youtube.com/watch?v=nhSuEeZonsM&amp;t=2225s">37:05</a> Understanding the Investor's Perspective </p></li><li><p><a href="https://www.youtube.com/watch?v=nhSuEeZonsM&amp;t=2382s">39:42</a> The Reality of Due Diligence </p></li><li><p><a href="https://www.youtube.com/watch?v=nhSuEeZonsM&amp;t=2639s">43:59</a> Common Objections During Due Diligence </p></li><li><p><a href="https://www.youtube.com/watch?v=nhSuEeZonsM&amp;t=2973s">49:33</a> Navigating Earnouts </p></li><li><p><a href="https://www.youtube.com/watch?v=nhSuEeZonsM&amp;t=3400s">56:40</a> Final Thoughts and Reflections </p></li><li><p><a href="https://www.youtube.com/watch?v=nhSuEeZonsM&amp;t=3992s">01:06:32</a> Closing Remarks and Future Plans</p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://linktr.ee/keithbilous" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!wUjL!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 424w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 848w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1272w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png" width="1456" height="364" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:364,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:331973,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://linktr.ee/keithbilous&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!wUjL!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 424w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 848w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1272w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1456w" sizes="100vw" loading="lazy" fetchpriority="high"></picture><div></div></div></a></figure></div><div class="install-substack-app-embed install-substack-app-embed-web" data-component-name="InstallSubstackAppToDOM"><img class="install-substack-app-embed-img"><div class="install-substack-app-embed-text"><div class="install-substack-app-header">Read null in the Substack app</div><div class="install-substack-app-text">Available for iOS and Android</div></div><a href="https://substack.com/app/app-store-redirect?utm_campaign=app-marketing&amp;utm_content=author-post-insert" target="_blank" class="install-substack-app-embed-link"><button class="install-substack-app-embed-btn button primary">Get the app</button></a></div><p>Connect with <strong>Seth Yakatan</strong>:<br>&#8594; <a href="https://www.linkedin.com/in/seth-yakatan/">LinkedIn</a><br></p>]]></content:encoded></item><item><title><![CDATA[Surviving Captivity: Jose Pereira's Journey]]></title><description><![CDATA[From Hero to Villain | JOSE PEREIRA | Episode #156]]></description><link>https://www.insidethelab.live/p/surviving-5-years-in-captivity-joses</link><guid isPermaLink="false">https://www.insidethelab.live/p/surviving-5-years-in-captivity-joses</guid><dc:creator><![CDATA[Keith Bilous]]></dc:creator><pubDate>Mon, 10 Jun 2024 22:34:45 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/145518561/08b63eab67c5f456124b603e8f0b150d.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>From Hero to Villain: The Captivating Story of Jose Pereira</p><p>In this riveting episode of 'Live in the Lab,' host Keith Bilous interviews Jose Pereira, a former CEO of Citgo Petroleum, who was held captive in Venezuela for nearly five years from November 2017 to October 2022. Pereira shares his harrowing experience of being wrongfully detained as an American amidst the political tensions between the U.S. and Venezuela.</p><p>From his initial apprehension and brutal isolation to the glimmer of hope from hearing his wife's voice, Jose recounts his journey with raw honesty and emotional intensity. </p><p>He also talks about his newfound faith, the publication of his book 'From Hero to Villain,' and how his family tirelessly fought for his release.</p><p>This episode dives deep into the resilience of the human spirit and the complexities of international hostage negotiations. </p><h2><strong>Key Points</strong></h2><ul><li><p>Jose Pereira shares his harrowing experience of being wrongfully detained in Venezuela for nearly five years, highlighting the severe psychological and physical challenges he faced during his captivity.</p></li><li><p>He emphasizes the crucial role of faith and mental resilience in surviving such an ordeal, detailing how his belief system and a strong sense of purpose helped him endure the isolation and harsh conditions.</p></li><li><p>Jose discusses the complexities of hostage diplomacy, revealing the intricate negotiations and political maneuvers involved in securing his release, and underscores the importance of international awareness and intervention in such situations.</p></li></ul><h3>Chapters</h3><ul><li><p><a href="https://www.youtube.com/watch?v=GmRDmbGHra4&amp;t=0s">00:00</a> Jose Pereira's Captivity in Venezuela </p></li><li><p><a href="https://www.youtube.com/watch?v=GmRDmbGHra4&amp;t=47s">00:47</a> Introduction and Initial Banter</p></li><li><p><a href="https://www.youtube.com/watch?v=GmRDmbGHra4&amp;t=57s">00:57</a> Keith and Steve's Viral Moments </p></li><li><p><a href="https://www.youtube.com/watch?v=GmRDmbGHra4&amp;t=132s">02:12</a> Technical Difficulties and Patience </p></li><li><p><a href="https://www.youtube.com/watch?v=GmRDmbGHra4&amp;t=148s">02:28</a> Welcoming Jose Pereira </p></li><li><p><a href="https://www.youtube.com/watch?v=GmRDmbGHra4&amp;t=280s">04:40</a> Jose's Background and Family </p></li><li><p><a href="https://www.youtube.com/watch?v=GmRDmbGHra4&amp;t=351s">05:51</a> The Hostage Situation Unfolds </p></li><li><p><a href="https://www.youtube.com/watch?v=GmRDmbGHra4&amp;t=659s">10:59</a> Isolation and Survival </p></li><li><p><a href="https://www.youtube.com/watch?v=GmRDmbGHra4&amp;t=867s">14:27</a> Hostage Diplomacy and Global Implications </p></li><li><p><a href="https://www.youtube.com/watch?v=GmRDmbGHra4&amp;t=1126s">18:46</a> U.S. Government's Role in Hostage Negotiations </p></li><li><p><a href="https://www.youtube.com/watch?v=GmRDmbGHra4&amp;t=1387s">23:07</a> Jose's Release and Continued Advocacy </p></li><li><p><a href="https://www.youtube.com/watch?v=GmRDmbGHra4&amp;t=1571s">26:11</a> Biggest Revelation and Faith in Captivity </p></li><li><p><a href="https://www.youtube.com/watch?v=GmRDmbGHra4&amp;t=1690s">28:10</a> Emotional Dynamics with Captors </p></li><li><p><a href="https://www.youtube.com/watch?v=GmRDmbGHra4&amp;t=1806s">30:06</a> Release and Reflections </p></li><li><p><a href="https://www.youtube.com/watch?v=GmRDmbGHra4&amp;t=1911s">31:51</a> Negotiations and Final Release </p></li><li><p><a href="https://www.youtube.com/watch?v=GmRDmbGHra4&amp;t=2203s">36:43</a> Return to America </p></li><li><p><a href="https://www.youtube.com/watch?v=GmRDmbGHra4&amp;t=2486s">41:26</a> Survivor Guilt and Reunions </p></li><li><p><a href="https://www.youtube.com/watch?v=GmRDmbGHra4&amp;t=2610s">43:30</a> Final Thoughts and Future Plans</p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://linktr.ee/keithbilous" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!wUjL!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 424w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 848w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1272w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png" width="1456" height="364" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:364,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:331973,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://linktr.ee/keithbilous&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!wUjL!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 424w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 848w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1272w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1456w" sizes="100vw" loading="lazy" fetchpriority="high"></picture><div></div></div></a></figure></div><div class="install-substack-app-embed install-substack-app-embed-web" data-component-name="InstallSubstackAppToDOM"><img class="install-substack-app-embed-img"><div class="install-substack-app-embed-text"><div class="install-substack-app-header">Read null in the Substack app</div><div class="install-substack-app-text">Available for iOS and Android</div></div><a href="https://substack.com/app/app-store-redirect?utm_campaign=app-marketing&amp;utm_content=author-post-insert" target="_blank" class="install-substack-app-embed-link"><button class="install-substack-app-embed-btn button primary">Get the app</button></a></div><p>Connect with <strong>Jose Pereira</strong>:<br>&#8594; <a href="https://www.linkedin.com/in/jose-angel-pereira/">LinkedIn</a><br></p>]]></content:encoded></item><item><title><![CDATA[Discover the Impact of AI in Human Connection]]></title><description><![CDATA[Plus Junuary Resolutions | JERRY MACNAMARA | Episode #155]]></description><link>https://www.insidethelab.live/p/discover-the-impact-of-ai-in-human</link><guid isPermaLink="false">https://www.insidethelab.live/p/discover-the-impact-of-ai-in-human</guid><dc:creator><![CDATA[Keith Bilous]]></dc:creator><pubDate>Thu, 06 Jun 2024 17:19:29 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/145381641/44141d45e81b2725400d268741d1f8b7.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Keith Bilous and guest Jerry MacNamara discuss personal stories related to music, the impact of AI on humanity, and Keith's morning show updates.</p><p>They delve into January resolutions, Jerry's business philosophy, leadership lessons from technical challenges, teaching kids through life experiences, the trend of human connection in the AI era, and the importance of curiosity and lifelong learning. </p><ul><li><p><a href="https://www.youtube.com/watch?v=ymtBeux8kKM&amp;t=0s">00:00</a> Introduction and Opening Remarks </p></li><li><p><a href="https://www.youtube.com/watch?v=ymtBeux8kKM&amp;t=114s">01:54</a> Technical Difficulties and Live Show Challenges </p></li><li><p><a href="https://www.youtube.com/watch?v=ymtBeux8kKM&amp;t=267s">04:27</a> Jerry McNamara's Background and Achievements </p></li><li><p><a href="https://www.youtube.com/watch?v=ymtBeux8kKM&amp;t=756s">12:36</a> The Family Adventure: Selling the House and Traveling </p></li><li><p><a href="https://www.youtube.com/watch?v=ymtBeux8kKM&amp;t=1051s">17:31</a> Reflections on the Journey and Lessons Learned </p></li><li><p><a href="https://www.youtube.com/watch?v=ymtBeux8kKM&amp;t=1433s">23:53</a> Morning Routines and Adaptability </p></li><li><p><a href="https://www.youtube.com/watch?v=ymtBeux8kKM&amp;t=1475s">24:35</a> The Importance of Locationless Elements </p></li><li><p><a href="https://www.youtube.com/watch?v=ymtBeux8kKM&amp;t=1540s">25:40</a> The Science of Waking Up </p></li><li><p><a href="https://www.youtube.com/watch?v=ymtBeux8kKM&amp;t=1641s">27:21</a> Purpose and Intention in Life </p></li><li><p><a href="https://www.youtube.com/watch?v=ymtBeux8kKM&amp;t=1682s">28:02</a> The Last Macro Cultural Place </p></li><li><p><a href="https://www.youtube.com/watch?v=ymtBeux8kKM&amp;t=1728s">28:48</a> Creation Over Consumption </p></li><li><p><a href="https://www.youtube.com/watch?v=ymtBeux8kKM&amp;t=1807s">30:07</a> Introducing a New Evening Routine </p></li><li><p><a href="https://www.youtube.com/watch?v=ymtBeux8kKM&amp;t=1918s">31:58</a> Proven Chaos and the Golden Touch </p></li><li><p><a href="https://www.youtube.com/watch?v=ymtBeux8kKM&amp;t=2181s">36:21</a> The Four C's of Leading </p></li><li><p><a href="https://www.youtube.com/watch?v=ymtBeux8kKM&amp;t=2394s">39:54</a> The Rise of Micro Communities </p></li><li><p><a href="https://www.youtube.com/watch?v=ymtBeux8kKM&amp;t=2919s">48:39</a> Future Macro Cultural Moments </p></li><li><p><a href="https://www.youtube.com/watch?v=ymtBeux8kKM&amp;t=3159s">52:39</a> Concluding Thoughts and Reflections</p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://linktr.ee/keithbilous" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!wUjL!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 424w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 848w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1272w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png" width="1456" height="364" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:364,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:331973,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://linktr.ee/keithbilous&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!wUjL!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 424w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 848w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1272w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1456w" sizes="100vw" loading="lazy" fetchpriority="high"></picture><div></div></div></a></figure></div><div class="install-substack-app-embed install-substack-app-embed-web" data-component-name="InstallSubstackAppToDOM"><img class="install-substack-app-embed-img"><div class="install-substack-app-embed-text"><div class="install-substack-app-header">Read null in the Substack app</div><div class="install-substack-app-text">Available for iOS and Android</div></div><a href="https://substack.com/app/app-store-redirect?utm_campaign=app-marketing&amp;utm_content=author-post-insert" target="_blank" class="install-substack-app-embed-link"><button class="install-substack-app-embed-btn button primary">Get the app</button></a></div><p>Connect with <strong>Jerry Macnamara</strong>:<br>&#8594; <a href="https://www.linkedin.com/in/jerrymacnamara/">LinkedIn</a><br></p>]]></content:encoded></item><item><title><![CDATA[How Cub L_E_A_D_E_R can change your life]]></title><description><![CDATA[A conversation with a Club Leader | CJ STEWART | Episode #154]]></description><link>https://www.insidethelab.live/p/how-cub-l_e_a_d_e_r-can-change-your</link><guid isPermaLink="false">https://www.insidethelab.live/p/how-cub-l_e_a_d_e_r-can-change-your</guid><dc:creator><![CDATA[Keith Bilous]]></dc:creator><pubDate>Thu, 30 May 2024 20:46:17 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/145139989/8b75d5b735cf117e0bf53250824459d0.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Keith Bilous welcomes CJ Stewart, who shares his journey through music, leadership, and coaching. </p><p>They discuss CJ's mission to support Black boys in baseball, his leadership philosophy, and how he teaches discipline and work ethic. </p><p>The episode highlights overcoming personal flaws and the historical significance of baseball for African Americans. </p><h2><strong>Key Points</strong></h2><ul><li><p>Leadership is about meeting expectations and going beyond the ordinary to achieve excellence.</p></li><li><p>The Negro Leagues' recognition as Major League Baseball underscores the long-overdue acknowledgment of Black athletes' contributions to the sport.</p></li><li><p>Surrounding oneself with people who uplift and challenge you is crucial, and avoiding "stupid" decisions can prevent life-altering consequences.</p></li></ul><h3>Chapters</h3><ul><li><p><a href="https://www.youtube.com/watch?v=OB7r-sU2kLw&amp;t=0s">00:00</a> Introduction and Guest Announcement </p></li><li><p><a href="https://www.youtube.com/watch?v=OB7r-sU2kLw&amp;t=64s">01:04</a> Viral Moments and Interview Highlights </p></li><li><p><a href="https://www.youtube.com/watch?v=OB7r-sU2kLw&amp;t=89s">01:29</a> Music and Personal Stories </p></li><li><p><a href="https://www.youtube.com/watch?v=OB7r-sU2kLw&amp;t=242s">04:02</a> Leadership and Positivity</p></li><li><p><a href="https://www.youtube.com/watch?v=OB7r-sU2kLw&amp;t=473s">07:53</a> Starstruck Moments and Baseball Memories </p></li><li><p><a href="https://www.youtube.com/watch?v=OB7r-sU2kLw&amp;t=856s">14:16</a> The Calling and Creation of LEAD </p></li><li><p><a href="https://www.youtube.com/watch?v=OB7r-sU2kLw&amp;t=1543s">25:43</a> Introduction to Programming and Tennis Initiatives </p></li><li><p><a href="https://www.youtube.com/watch?v=OB7r-sU2kLw&amp;t=1564s">26:04</a> Family Involvement and Personal Anecdotes </p></li><li><p><a href="https://www.youtube.com/watch?v=OB7r-sU2kLw&amp;t=1617s">26:57</a> Philosophies on Stupidity and Struggle </p></li><li><p><a href="https://www.youtube.com/watch?v=OB7r-sU2kLw&amp;t=1734s">28:54</a> Living with Purpose and Core Values </p></li><li><p><a href="https://www.youtube.com/watch?v=OB7r-sU2kLw&amp;t=1977s">32:57</a> ADHD and Personal Routines </p></li><li><p><a href="https://www.youtube.com/watch?v=OB7r-sU2kLw&amp;t=2651s">44:11</a> Historical Impact of Negro Leagues in Baseball </p></li><li><p><a href="https://www.youtube.com/watch?v=OB7r-sU2kLw&amp;t=3184s">53:04</a> Concluding Thoughts and Reflections</p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://linktr.ee/keithbilous" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!wUjL!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 424w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 848w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1272w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png" width="1456" height="364" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:364,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:331973,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://linktr.ee/keithbilous&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!wUjL!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 424w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 848w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1272w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1456w" sizes="100vw" loading="lazy" fetchpriority="high"></picture><div></div></div></a></figure></div><div class="install-substack-app-embed install-substack-app-embed-web" data-component-name="InstallSubstackAppToDOM"><img class="install-substack-app-embed-img"><div class="install-substack-app-embed-text"><div class="install-substack-app-header">Read null in the Substack app</div><div class="install-substack-app-text">Available for iOS and Android</div></div><a href="https://substack.com/app/app-store-redirect?utm_campaign=app-marketing&amp;utm_content=author-post-insert" target="_blank" class="install-substack-app-embed-link"><button class="install-substack-app-embed-btn button primary">Get the app</button></a></div><p>Connect with <strong>CJ Stewart</strong>:<br>&#8594; <a href="https://www.linkedin.com/in/cjstewartatl/">LinkedIn</a><br></p>]]></content:encoded></item><item><title><![CDATA[How to Achieve Success and Gain Visibility on LinkedIn]]></title><description><![CDATA[Your Guide to LinkedIn Success | KAREN YANKOVICH | Episode #153]]></description><link>https://www.insidethelab.live/p/how-to-achieve-success-and-gain-visibility</link><guid isPermaLink="false">https://www.insidethelab.live/p/how-to-achieve-success-and-gain-visibility</guid><dc:creator><![CDATA[Keith Bilous]]></dc:creator><pubDate>Wed, 29 May 2024 21:53:15 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/145108990/d2011d5b623cdbf36220db05baa5792b.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>In this episode, Keith Bilous chats with Karen Yankovich about her mission and perspective on the gender wage gap, her podcast "Good Girls Get Rich", and the power of social media. </p><p>They discuss LinkedIn's authenticity, personal branding in 2024, and the hustle culture in business. </p><h2><strong>Key Points</strong></h2><ul><li><p>Karen Yankovich emphasizes the importance of a strong personal brand on LinkedIn to stand out in a noisy online world and attract big opportunities.</p></li><li><p>Utilizing AI can enhance personal productivity and allow for more human interaction, such as spending less time on post-production and more on engaging with the audience.</p></li><li><p>Hustle culture can be toxic if it leads to burnout, but strategic and intentional bursts of hustle are necessary to build a business engine that eventually operates without constant direct involvement.</p></li></ul><h3>Chapters</h3><ul><li><p><a href="https://www.youtube.com/watch?v=DYpwwUzwlrg&amp;t=0s">0:00</a> Introduction and Keith Bilous's experience with live broadcasting </p></li><li><p><a href="https://www.youtube.com/watch?v=DYpwwUzwlrg&amp;t=79s">1:19</a> Music discussion and conversation about personal journeys </p></li><li><p><a href="https://www.youtube.com/watch?v=DYpwwUzwlrg&amp;t=133s">2:13</a> Introduction to guest, Karen Yankovich </p></li><li><p><a href="https://www.youtube.com/watch?v=DYpwwUzwlrg&amp;t=183s">3:03</a> Cultural differences and brotherly love discussion </p></li><li><p><a href="https://www.youtube.com/watch?v=DYpwwUzwlrg&amp;t=261s">4:21</a> Karen Yankovich's work, mission, and perspective on gender wage gap </p></li><li><p><a href="https://www.youtube.com/watch?v=DYpwwUzwlrg&amp;t=515s">8:35</a> Introduction to Karen Yankovich's podcast, Good Girls Get Rich </p></li><li><p><a href="https://www.youtube.com/watch?v=DYpwwUzwlrg&amp;t=729s">12:09</a> Karen Yankovich's journey and the power of social media </p></li><li><p><a href="https://www.youtube.com/watch?v=DYpwwUzwlrg&amp;t=1544s">25:44</a> The authenticity and effectiveness of LinkedIn as a business platform </p></li><li><p><a href="https://www.youtube.com/watch?v=DYpwwUzwlrg&amp;t=2384s">39:44</a> Post-production challenges and the importance of personal branding in 2024 </p></li><li><p><a href="https://www.youtube.com/watch?v=DYpwwUzwlrg&amp;t=3122s">52:02</a> Discussion on hustle culture and building a business engine</p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://linktr.ee/keithbilous" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!wUjL!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 424w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 848w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1272w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png" width="1456" height="364" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:364,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:331973,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://linktr.ee/keithbilous&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!wUjL!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 424w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 848w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1272w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1456w" sizes="100vw" loading="lazy" fetchpriority="high"></picture><div></div></div></a></figure></div><div class="install-substack-app-embed install-substack-app-embed-web" data-component-name="InstallSubstackAppToDOM"><img class="install-substack-app-embed-img"><div class="install-substack-app-embed-text"><div class="install-substack-app-header">Read null in the Substack app</div><div class="install-substack-app-text">Available for iOS and Android</div></div><a href="https://substack.com/app/app-store-redirect?utm_campaign=app-marketing&amp;utm_content=author-post-insert" target="_blank" class="install-substack-app-embed-link"><button class="install-substack-app-embed-btn button primary">Get the app</button></a></div><p>Connect with <strong>Karen Yankovich</strong>:<br>&#8594; <a href="https://www.linkedin.com/in/karenyankovich/">LinkedIn</a><br></p>]]></content:encoded></item><item><title><![CDATA[He Lost His Arm in a Combat IED Attack, But That Didn't Stop Him]]></title><description><![CDATA[The Inspirational Journey of Rich Ingram | RICH INGRAM | Episode #150]]></description><link>https://www.insidethelab.live/p/he-lost-his-arm-in-a-combat-ied-attack</link><guid isPermaLink="false">https://www.insidethelab.live/p/he-lost-his-arm-in-a-combat-ied-attack</guid><dc:creator><![CDATA[Keith Bilous]]></dc:creator><pubDate>Mon, 27 May 2024 11:44:37 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/144782681/f416fd7c5c6f5e3d03d5d774a3ed8eba.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Hey Nation,</p><p>I had the pleasure of chatting with <a href="https://www.linkedin.com/in/richtingram/">Rich Ingram</a>. His journey from losing an arm in a combat IED attack to becoming a successful keynote speaker and endurance athlete is a powerful testament to resilience and determination. </p><p>His story is truly inspiring.</p><p><strong>From Combat to Comeback</strong></p><p>Rich's military career changed forever on July 20, 2005, when he was severely injured by an IED in Iraq. Losing an arm could have been a devastating setback, but Rich didn't let it define him. He faced the challenge head-on, showing an unbreakable spirit that carried him through his recovery and beyond.</p><p><strong>Redefining Resilience</strong></p><p>Rich shared a pivotal moment from when he woke up in Baghdad and realized the extent of his injuries. He felt devastated, struggling with the loss of his arm and his combat career. But with his family's support, especially his mother bringing him a fly fishing rod, his will to persevere was reignited. This gesture reminded him that life could still be full and meaningful.</p><p><strong>Embracing a New Path</strong></p><p>Transitioning from soldier to civilian was tough for Rich. He faced many emotional and physical challenges during his rehabilitation at Walter Reed Medical Center. However, his dedication to fitness and endurance sports gave him a new purpose. Signing up for the Army 10 Miler and joining a triathlon team were key moments that showed he could overcome any obstacle.</p><p><strong>Leadership and Motivation</strong></p><p>Rich&#8217;s journey is about more than just physical endurance; it&#8217;s about mental and emotional resilience too. His experiences have turned him into a motivational speaker, inspiring others to overcome their own challenges. Through endurance sports and leadership roles in Fortune 500 companies, Rich leads by example, proving that with the right mindset, anything is possible.</p><p><strong>Supporting Veterans</strong></p><p>Rich is currently training for the Leadville 100, a tough 100-mile race in the Colorado mountains. He's using this challenge to raise funds for Warriors and Quiet Waters, an organization that helps veterans through therapeutic outdoor experiences.</p><p><strong>A True Business Athlete</strong></p><p>Rich embodies the spirit of a business athlete&#8212;applying the discipline, resilience, and endurance of sports to his professional and personal life. His journey reminds us that no matter the obstacles, with determination and a strong support network, we can achieve greatness.</p><p>Thank you for joining us. If Rich&#8217;s story inspired you, share your thoughts and support his journey. Let&#8217;s keep pushing boundaries and redefining what&#8217;s possible.</p><p>Until next time, stay strong, stay motivated, and never stop believing in your potential.</p><p>Cheers,<br>Keith</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://linktr.ee/keithbilous" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!wUjL!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 424w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 848w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1272w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png" width="1456" height="364" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:364,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:331973,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://linktr.ee/keithbilous&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!wUjL!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 424w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 848w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1272w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1456w" sizes="100vw" loading="lazy" fetchpriority="high"></picture><div></div></div></a></figure></div><div class="install-substack-app-embed install-substack-app-embed-web" data-component-name="InstallSubstackAppToDOM"><img class="install-substack-app-embed-img"><div class="install-substack-app-embed-text"><div class="install-substack-app-header">Read null in the Substack app</div><div class="install-substack-app-text">Available for iOS and Android</div></div><a href="https://substack.com/app/app-store-redirect?utm_campaign=app-marketing&amp;utm_content=author-post-insert" target="_blank" class="install-substack-app-embed-link"><button class="install-substack-app-embed-btn button primary">Get the app</button></a></div><p>Connect with <strong>Rich Ingram</strong>:<br>&#8594; <a href="https://www.linkedin.com/in/richtingram/">LinkedIn</a><br></p>]]></content:encoded></item><item><title><![CDATA[Become a Podcasting Expert with Edward Brawer's Guide]]></title><description><![CDATA[The Future of Podcasting is Here | EDWARD BRAWER | Episode #149]]></description><link>https://www.insidethelab.live/p/the-game-changing-podcast-innovation</link><guid isPermaLink="false">https://www.insidethelab.live/p/the-game-changing-podcast-innovation</guid><dc:creator><![CDATA[Keith Bilous]]></dc:creator><pubDate>Fri, 24 May 2024 01:00:06 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/144782630/2feded7e59d39a3bb9d5c02c2816ce80.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Hey nation,</p><p>Welcome back to another electrifying episode of "Live in the Lab." Today, we had an incredible chat with Edward Brawer, the mastermind behind podcast.ai.com, a revolutionary platform that's set to transform the podcasting landscape.</p><p><strong>Cutting Through the Noise with Podcast AI</strong></p><p>Edward kicked off by introducing us to the magic of podcast.ai.com, a platform designed to automate every aspect of podcast production. From recording to post-production and even social media promotion, this tool is built to streamline the workflow and give creators more time to focus on what they love&#8212;creating content.</p><p><strong>A Personal Journey to Innovation</strong></p><p>Edward shared his journey from his roots in Toronto to becoming a tech innovator. His experience spans multiple industries, but his latest venture, podcast.ai.com, stands out as a game-changer in the podcasting world. The platform emerged from a need to simplify and enhance the podcasting process, something Edward realized while exploring the potential of AI in content creation.</p><p><strong>The Power of Transcripts</strong></p><p>One of the key features of podcast.ai.com is its use of transcripts. Edward emphasized how transcripts are at the core of everything the platform does. They not only aid in creating detailed show notes and chapters but also power advanced features like AI-generated ad reads and searchable archives of all podcast episodes.</p><p><strong>AI-Driven Content Creation</strong></p><p>Edward gave us a sneak peek into the platform&#8217;s AI capabilities, including the ability to generate podcast episodes based on RSS feeds and personal blogs. Imagine having a fully automated podcast that updates regularly with fresh, relevant content, all in your own voice! This is the kind of innovation that podcast.ai.com brings to the table.</p><p><strong>Integration and Customization</strong></p><p>We also talked about the seamless integration of podcast.ai.com with existing workflows. Edward assured us that the platform is designed to fit into various production styles, offering flexibility and ease of use. Whether you're a seasoned podcaster or just starting out, this tool can adapt to your needs.</p><p><strong>Looking Ahead</strong></p><p>Edward shared his vision for the future, hinting at exciting developments like Vision OS integration and enhanced AI functionalities that could make podcasting even more intuitive and immersive. With a focus on continuous improvement, podcast.ai.com is poised to stay ahead of the curve and keep pushing the boundaries of what's possible in the world of podcasting.</p><p><strong>Join the Revolution</strong></p><p>So, are you ready to take your podcasting game to the next level? Edward&#8217;s insights and the innovative features of podcast.ai.com make it clear that this platform is not just a tool but a complete solution for modern podcasters. If you&#8217;re as excited as I am about the future of podcasting, check out podcast.ai.com and see how it can revolutionize your workflow.</p><p>Thank you for tuning in today. If Edward&#8217;s story and the capabilities of podcast.ai.com inspired you, don&#8217;t hesitate to dive in and explore what this amazing platform can do for you.</p><p>Until next time, keep creating, stay innovative, and let&#8217;s continue pushing the envelope together.</p><p>&#8212; Keith</p><p></p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://linktr.ee/keithbilous" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!wUjL!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 424w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 848w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1272w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png" width="1456" height="364" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:364,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:331973,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://linktr.ee/keithbilous&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!wUjL!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 424w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 848w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1272w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1456w" sizes="100vw" loading="lazy" fetchpriority="high"></picture><div></div></div></a></figure></div><div class="install-substack-app-embed install-substack-app-embed-web" data-component-name="InstallSubstackAppToDOM"><img class="install-substack-app-embed-img"><div class="install-substack-app-embed-text"><div class="install-substack-app-header">Read null in the Substack app</div><div class="install-substack-app-text">Available for iOS and Android</div></div><a href="https://substack.com/app/app-store-redirect?utm_campaign=app-marketing&amp;utm_content=author-post-insert" target="_blank" class="install-substack-app-embed-link"><button class="install-substack-app-embed-btn button primary">Get the app</button></a></div><p>Connect with <strong>Edward Brawer</strong>:<br>&#8594; <a href="https://www.linkedin.com/in/edwardbrawer/">LinkedIn</a><br></p>]]></content:encoded></item><item><title><![CDATA[Anthony Bourke: F16 Fighter Pilot Protecting America on 911]]></title><description><![CDATA[From Fighter Jets to Business Strategy | ANTHONY BOURKE | Episode #148]]></description><link>https://www.insidethelab.live/p/exclusive-interview-with-anthony</link><guid isPermaLink="false">https://www.insidethelab.live/p/exclusive-interview-with-anthony</guid><dc:creator><![CDATA[Keith Bilous]]></dc:creator><pubDate>Thu, 23 May 2024 01:00:17 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/144782556/9884182437d99fd00360c242e19d769c.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Hey Nation,</p><p>Welcome back to <em>Live in the Lab</em>. Today's guest is <a href="https://www.linkedin.com/in/anthonybourke/">Anthony Bourke</a>, known as AB. He's transitioned from flying F-16s to leading in America's top boardrooms. AB shared his incredible journey from military precision to business success, all while keeping his passion for flying alive.</p><p><strong>From Fighter Pilot to Business Leader</strong></p><p>Anthony's career as a fighter pilot is impressive. With over 3,000 hours in the cockpit, AB has flown missions worldwide, mastering aerial combat and discipline. What's impressive is how he translated fighter pilot training and strategic thinking into business practices. He highlighted the meticulous preparation and checklists that ensure mission success, drawing parallels to business strategies needing the same rigor and attention to detail.</p><p><strong>The 9/11 Experience</strong></p><p>One of the most gripping parts of our conversation was Anthony's firsthand account of 9/11. On that day, AB was on a business trip when he saw the smoke from the World Trade Center. Realizing the gravity of the situation, he immediately called the Vermont Air National Guard to offer his help. His quick response showed his unwavering commitment to duty and his ability to stay composed under pressure. His experience flying Homeland Defense over New York City afterward gave us a unique perspective on a world-changing event.</p><p><strong>Transition to Business</strong></p><p>AB's journey didn't end with his military service. He took lessons from the skies and applied them to the corporate world. As the CEO of Mac 2 Consulting, he's become one of Inc. Magazine's 100 Great Leadership Speakers. His consulting work focuses on leadership, teamwork, and performance optimization, all rooted in principles he practiced as a fighter pilot.</p><p><strong>The Power of Habit Patterns</strong></p><p>A key takeaway from our discussion was the concept of "great habit patterns." AB emphasized developing consistent, repeatable processes to ensure success, whether in flying a jet or running a business. This disciplined approach to habits can improve anyone's personal and professional life.</p><p><strong>A Sneak Peek into Part Two</strong></p><p>We couldn&#8217;t cover everything in one session, so stay tuned for Part Two of our conversation with Anthony Bourke. We&#8217;ll dive deeper into his business strategies and how he uses his military background to drive corporate success. AB&#8217;s story is a testament to resilience, adaptability, and continuous learning.</p><p>Thanks for joining us for another <em>Live in the Lab</em> session. If AB&#8217;s journey from fighter jets to boardrooms inspired you, drop a comment and let us know how you're applying these principles in your life.</p><p>Cheers,<br>Keith</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://linktr.ee/keithbilous" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!wUjL!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 424w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 848w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1272w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png" width="1456" height="364" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:364,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:331973,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://linktr.ee/keithbilous&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!wUjL!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 424w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 848w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1272w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1456w" sizes="100vw" loading="lazy" fetchpriority="high"></picture><div></div></div></a></figure></div><div class="install-substack-app-embed install-substack-app-embed-web" data-component-name="InstallSubstackAppToDOM"><img class="install-substack-app-embed-img"><div class="install-substack-app-embed-text"><div class="install-substack-app-header">Read null in the Substack app</div><div class="install-substack-app-text">Available for iOS and Android</div></div><a href="https://substack.com/app/app-store-redirect?utm_campaign=app-marketing&amp;utm_content=author-post-insert" target="_blank" class="install-substack-app-embed-link"><button class="install-substack-app-embed-btn button primary">Get the app</button></a></div><p>Connect with <strong>Anthony Bourke</strong>:<br>&#8594; <a href="https://www.linkedin.com/in/anthonybourke/">LinkedIn</a><br></p>]]></content:encoded></item><item><title><![CDATA[Mark Booher Round 2: The Life of an Intelligence Expert]]></title><description><![CDATA[The Soldier and Thinker Redefining Resilience | MARK BOOHER | Episode #147]]></description><link>https://www.insidethelab.live/p/mark-booher-round-2-the-life-of-an</link><guid isPermaLink="false">https://www.insidethelab.live/p/mark-booher-round-2-the-life-of-an</guid><dc:creator><![CDATA[Keith Bilous]]></dc:creator><pubDate>Wed, 22 May 2024 02:07:48 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/144781775/1eddfab9ed9e76ec52ef2f0001334743.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Hey nation,</p><p>Welcome back to another insightful episode of "Live in the Lab." Today, we revisited the compelling journey of Mark Booher, an extraordinary individual whose life seamlessly blends the grit of a soldier with the acumen of a lawyer. Our conversation spanned a broad array of topics, from the realities of modern warfare to the profound challenges facing today's society.</p><p><strong>The Soldier's Journey</strong></p><p>Mark's story is rooted in his upbringing in rural South Arkansas, where his early experiences shaped his resilient and independent spirit. From his humble beginnings to his extensive career spanning infantry, intelligence, and legal expertise, Mark embodies the essence of a true warrior. His dedication to service and his unyielding commitment to his country shine through every aspect of his life.</p><p><strong>Navigating Modern Warfare</strong></p><p>Our discussion delved into the evolution of military service and the changing nature of warfare. Mark highlighted the challenges of modern military recruitment and the shift from traditional combat roles to technological warfare. He emphasized the importance of preparing the next generation for these new forms of conflict, noting the necessity for both physical readiness and a strong sense of duty and patriotism.</p><p><strong>The Ethical Soldier</strong></p><p>One of the most striking aspects of our conversation was Mark's perspective on the ethics of being a soldier. He spoke candidly about the internal conflicts that soldiers face and the societal expectations placed upon them. Mark's reflections on how modern society often fails to acknowledge the psychological toll of military service were both eye-opening and deeply thought-provoking.</p><p><strong>Reconnecting with the Warrior Spirit</strong></p><p>Mark's current work involves teaching tactical skills and self-defense, but with a unique twist. He focuses on helping individuals reconnect with the primal, warrior spirit that has been lost in modernity. Through his training programs, Mark aims to cultivate not just physical strength but also mental and spiritual resilience, preparing people for the unpredictable challenges of the future.</p><p><strong>A Thoughtful Approach to Change</strong></p><p>Our conversation also touched on broader societal changes and the cyclical nature of civilizations. Mark provided a historical perspective on the rise and fall of empires, drawing parallels to contemporary America. His insights into the importance of community, family, and shared values in maintaining societal cohesion were particularly relevant in today's divisive climate.</p><p><strong>Looking Ahead</strong></p><p>Mark's commitment to service remains unwavering, as he continues to prepare for potential deployments and to serve his community. His pragmatic yet hopeful outlook on the future encourages us all to stay grounded in our values and to contribute positively to the world around us.</p><p>Thank you for joining us for this thought-provoking episode. If Mark's journey and insights resonate with you, I encourage you to reflect on how you can incorporate resilience, ethical considerations, and a sense of duty into your own life.</p><p>Until next time, keep pushing the boundaries of your own potential and stay connected to the deeper aspects of your humanity.</p><p>&#8212; Keith</p><p></p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://linktr.ee/keithbilous" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!wUjL!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 424w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 848w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1272w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png" width="1456" height="364" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:364,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:331973,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://linktr.ee/keithbilous&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!wUjL!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 424w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 848w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1272w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1456w" sizes="100vw" loading="lazy" fetchpriority="high"></picture><div></div></div></a></figure></div><div class="install-substack-app-embed install-substack-app-embed-web" data-component-name="InstallSubstackAppToDOM"><img class="install-substack-app-embed-img"><div class="install-substack-app-embed-text"><div class="install-substack-app-header">Read null in the Substack app</div><div class="install-substack-app-text">Available for iOS and Android</div></div><a href="https://substack.com/app/app-store-redirect?utm_campaign=app-marketing&amp;utm_content=author-post-insert" target="_blank" class="install-substack-app-embed-link"><button class="install-substack-app-embed-btn button primary">Get the app</button></a></div><p>Connect with <strong>Mark Booher</strong>:<br>&#8594; <a href="https://www.linkedin.com/in/markbooher/">LinkedIn</a><br></p>]]></content:encoded></item><item><title><![CDATA[Discover How Lobbyists Influence Government Decisions with Cody Hand]]></title><description><![CDATA[The Lobbyist Who's Changing the Game | CODY HAND | Episode #146]]></description><link>https://www.insidethelab.live/p/discover-how-lobbyists-influence</link><guid isPermaLink="false">https://www.insidethelab.live/p/discover-how-lobbyists-influence</guid><dc:creator><![CDATA[Keith Bilous]]></dc:creator><pubDate>Fri, 17 May 2024 01:00:35 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/144676636/7f64c47586f1b7c2d60789c5dc290c8e.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Hello, nation,</p><p>On today's episode of "Live in the Lab," we explored the intricate and often misunderstood world of lobbying with <a href="https://www.linkedin.com/in/codyrhand/">Cody Hand</a>, a master of advocacy whose insights illuminate the ethical boundaries and transformative power of effective lobbying.</p><p><strong>Demystifying Lobbying</strong></p><p>Cody kicked off our discussion by peeling back the layers of lobbying, a profession that shapes much of our public policy yet remains shrouded in mystery for many. From navigating complex legislative landscapes to advocating for diverse client interests, Cody shared how lobbyists bridge the gap between public needs and legislative action.</p><p><strong>The Ethics of Influence</strong></p><p>A significant part of our conversation delved into the ethical considerations that govern lobbying. Cody explained how integrity forms the core of his practice, ensuring that his efforts align with both legal standards and moral convictions. This approach not only builds trust but also ensures that his advocacy leads to beneficial and fair outcomes.</p><p><strong>Technology's Role in Modern Lobbying</strong></p><p>The integration of technology, especially AI, into lobbying practices was another highlight. Cody discussed how AI assists in crafting nuanced messaging and strategy, enhancing the lobbyist&#8217;s toolkit without replacing the human element that is crucial for genuine influence and connection.</p><p><strong>Personal Stories and Policy Impact</strong></p><p>Cody shared personal anecdotes that underscored the impact of lobbying on public policy and individual lives. These stories brought to life the profound responsibility lobbyists hold and the potential they have to effectuate positive change on a large scale.</p><p><strong>A Call to Informed Action</strong></p><p>Our discussion ended with a call to our listeners to engage more deeply with legislative processes, understand the role of lobbying, and recognize its impact on our daily lives. Cody&#8217;s insights encourage us to become more informed and active participants in our democracy.</p><p>Thank you for tuning in, and if Cody&#8217;s exploration into the world of lobbying sparked your interest, or if you find yourself curious about how public policies are shaped, join the conversation. Let&#8217;s demystify the mechanisms that drive change and understand our roles within them.</p><p>Until next time, stay curious, stay informed, and let&#8217;s strive for a society where advocacy aligns with the greater good.</p><p>&#8212; Keith</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://linktr.ee/keithbilous" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!wUjL!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 424w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 848w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1272w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png" width="1456" height="364" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:364,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:331973,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://linktr.ee/keithbilous&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!wUjL!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 424w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 848w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1272w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1456w" sizes="100vw" loading="lazy" fetchpriority="high"></picture><div></div></div></a></figure></div><div class="install-substack-app-embed install-substack-app-embed-web" data-component-name="InstallSubstackAppToDOM"><img class="install-substack-app-embed-img"><div class="install-substack-app-embed-text"><div class="install-substack-app-header">Read null in the Substack app</div><div class="install-substack-app-text">Available for iOS and Android</div></div><a href="https://substack.com/app/app-store-redirect?utm_campaign=app-marketing&amp;utm_content=author-post-insert" target="_blank" class="install-substack-app-embed-link"><button class="install-substack-app-embed-btn button primary">Get the app</button></a></div><p>Connect with <strong>Cody Hand</strong>:<br>&#8594; <a href="https://www.linkedin.com/in/codyrhand/">LinkedIn</a><br></p>]]></content:encoded></item><item><title><![CDATA[Bryan Smeltzer: The Visionary Behind Iconic Brand Names]]></title><description><![CDATA[The Visionary Disruptor Who's Rewriting the Rules | BRYAN SMELTZER | Episode #145]]></description><link>https://www.insidethelab.live/p/bryan-smeltzer-the-visionary-behind</link><guid isPermaLink="false">https://www.insidethelab.live/p/bryan-smeltzer-the-visionary-behind</guid><dc:creator><![CDATA[Keith Bilous]]></dc:creator><pubDate>Thu, 16 May 2024 01:31:57 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/144643109/2f21eaa4e08201e53dd275b653bcfbb6.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Hey Nation,</p><p><a href="https://www.linkedin.com/in/bryansmeltzer/">Bryan Smeltzer</a> is a master of global brand strategy who brings a wealth of experience in shaking up industries, building powerful brands, and pushing the envelope of innovation. Join us for this Live in the Lab episode as we unpack his journey and the invaluable lessons he shares.</p><p><strong>From Humble Beginnings to Global Influence</strong></p><p>Bryan's journey started in the Midwest, where he learned the value of independence and hard work. These early experiences didn't just shape him personally&#8212;they set the foundation for his future successes in challenging and changing industries worldwide.</p><p><strong>Mastering Brand Building in a Modern World</strong></p><p>During our conversation, Bryan broke down the complexities of modern brand building. He explained how traditional methods are falling short and discussed Liquid Mind's innovative strategies to help brands excel in today's rapidly changing environment.</p><p><strong>Enhancing Business Ethically with AI</strong></p><p>Bryan shared his unique perspective on integrating AI into business. He emphasized the importance of using AI practically and ethically to improve decision-making and creativity, ensuring it complements rather than replaces the human element.</p><p><strong>Challenging the Status Quo</strong></p><p>Bryan's philosophy goes beyond simply doing things differently&#8212;it&#8217;s about doing things better. He encourages a continuous quest for improvement and innovation, urging us to question established norms to discover truly effective solutions.</p><p><strong>Challenge Your Limits and Join the Conversation</strong></p><p>Are you prepared to transform your industry? Are you using technology ethically and keeping the human connection alive? Now is the time to rethink your approach to business and brand strategy.</p><p>Thanks for joining us. If you're inspired by Bryan's methods or curious about applying these ideas to your own projects, let&#8217;s start a discussion. I&#8217;d love to hear your thoughts.</p><p>Until next time, keep pushing boundaries, stay innovative, and never stop reimagining the possible.</p><p>Cheers,<br>Keith</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://linktr.ee/keithbilous" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!wUjL!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 424w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 848w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1272w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png" width="1456" height="364" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:364,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:331973,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://linktr.ee/keithbilous&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!wUjL!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 424w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 848w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1272w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1456w" sizes="100vw" loading="lazy" fetchpriority="high"></picture><div></div></div></a></figure></div><div class="install-substack-app-embed install-substack-app-embed-web" data-component-name="InstallSubstackAppToDOM"><img class="install-substack-app-embed-img"><div class="install-substack-app-embed-text"><div class="install-substack-app-header">Read null in the Substack app</div><div class="install-substack-app-text">Available for iOS and Android</div></div><a href="https://substack.com/app/app-store-redirect?utm_campaign=app-marketing&amp;utm_content=author-post-insert" target="_blank" class="install-substack-app-embed-link"><button class="install-substack-app-embed-btn button primary">Get the app</button></a></div><p>Connect with <strong>Bryan Smeltzer</strong>:<br>&#8594; <a href="https://www.linkedin.com/in/bryansmeltzer/">LinkedIn</a><br></p>]]></content:encoded></item><item><title><![CDATA[Kelly Kennedy: Mastering Business Development Strategies]]></title><description><![CDATA[The Captain of Business Development Sails Into the Lab | KELLY KENNEDY | Episode #144]]></description><link>https://www.insidethelab.live/p/kelly-kennedy-mastering-business</link><guid isPermaLink="false">https://www.insidethelab.live/p/kelly-kennedy-mastering-business</guid><dc:creator><![CDATA[Keith Bilous]]></dc:creator><pubDate>Wed, 15 May 2024 01:01:04 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/144594612/5f5d2c833488907182879e7ec102b55e.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Hey BAPL Nation,</p><p>In this Live in the Lab episode, I sat down with <a href="https://www.linkedin.com/in/kelly-kennedy-51326263/">Kelly Kennedy</a>, an expert in strategic growth. If you're running your own business or thinking about starting one, you'll want to hear Kelly's practical tips on navigating the challenges ahead.</p><p><strong>Understanding Business Development</strong></p><p>Kelly shared his practical approach to business development, focusing on the value of authentic relationships rather than just expanding your contact list. According to Kelly, successful networking is about forming deep, mutually beneficial connections.</p><p><strong>Turning Trends into Triumphs</strong></p><p>Kelly discussed how his experience with going viral on platforms like TikTok has fueled his business growth. He explained how these platforms, often seen just as entertainment, can be used strategically to expand your brand and develop your business.</p><p><strong>Leveraging Podcasts for Business Growth</strong></p><p>Kelly explained how his podcast goes beyond sharing expertise&#8212;it's a valuable tool for building relationships, increasing visibility, and driving business growth. He highlighted his success in monetizing the podcast through strategic sponsorships, showcasing his deep understanding of how media can enhance business.</p><p><strong>The Value of the Human Element</strong></p><p>A key takeaway from our conversation was Kelly&#8217;s emphasis on the human element in business. Despite the prevalence of automation and AI, Kelly argues that personal connections remain crucial, particularly in building and maintaining business relationships. And I couldn&#8217;t agree more.</p><p><strong>Ready to Reshape How You Handle Business Development?</strong></p><p>Implementing Kelly&#8217;s methods for building genuine relationships and using digital tools might be your next brilliant strategy. Whether you're well-established or just beginning, his insights can inspire significant changes in your approach.</p><p>Thanks for tuning in, Nation. </p><p>If Kelly's advice sparked any ideas for your business, I&#8217;d love to hear about them. Remember, success in business hinges not just on who you know, but on the strength of those connections.</p><p>Until next time, keep pushing forward and make your business strategies as effective as Kelly Kennedy&#8217;s.</p><p>Cheers,<br>Keith</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://linktr.ee/keithbilous" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!wUjL!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 424w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 848w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1272w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png" width="1456" height="364" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:364,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:331973,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://linktr.ee/keithbilous&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!wUjL!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 424w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 848w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1272w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1456w" sizes="100vw" loading="lazy" fetchpriority="high"></picture><div></div></div></a></figure></div><div class="install-substack-app-embed install-substack-app-embed-web" data-component-name="InstallSubstackAppToDOM"><img class="install-substack-app-embed-img"><div class="install-substack-app-embed-text"><div class="install-substack-app-header">Read null in the Substack app</div><div class="install-substack-app-text">Available for iOS and Android</div></div><a href="https://substack.com/app/app-store-redirect?utm_campaign=app-marketing&amp;utm_content=author-post-insert" target="_blank" class="install-substack-app-embed-link"><button class="install-substack-app-embed-btn button primary">Get the app</button></a></div><p>Connect with <strong>Kelly Kennedy</strong>:<br>&#8594; <a href="https://www.linkedin.com/in/kelly-kennedy-51326263/">LinkedIn</a><br></p>]]></content:encoded></item><item><title><![CDATA[Motivational Storytelling with Terry Tucker]]></title><description><![CDATA[Overcoming Adversity with Humor and Hope | TERRY TUCKER | Episode #143]]></description><link>https://www.insidethelab.live/p/motivational-storytelling-with-terry</link><guid isPermaLink="false">https://www.insidethelab.live/p/motivational-storytelling-with-terry</guid><dc:creator><![CDATA[Keith Bilous]]></dc:creator><pubDate>Sat, 11 May 2024 01:05:47 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/144480670/c9858bf5c65066075a793c4916a21459.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Hey Nation,</p><p>Today, we&#8217;re diving into the remarkable life of <a href="https://www.linkedin.com/in/terry-tucker-9b5605179/">Terry Tucker</a>&#8212;a former hostage negotiator who has bravely battled cancer and undergone life-altering surgeries. His story is a masterclass in resilience and human spirit.</p><p><strong>Turning Adversity into Strength</strong></p><p>Terry Tucker has faced extraordinary challenges, including a rare cancer battle that resulted in the amputation of his leg. Instead of slowing down, Terry harnessed his adversity as a catalyst for empowerment. He now uses his journey to inspire others, sparking important conversations about resilience and the transformative power of a positive outlook.</p><p><strong>Life Lessons from the Edge</strong></p><p>Terry shared emphasized the importance of staying true to your core values and beliefs, especially during the toughest challenges. His philosophy centers on controlling what you can and releasing what you can&#8217;t&#8212;offering a practical guide for anyone navigating personal upheavals.</p><p><strong>The Negotiator&#8217;s Mindset</strong></p><p>His experience as a hostage negotiator has deeply informed Terry&#8217;s understanding of human interactions and communication. He shared how the critical skills of empathy, trust-building, and effective communication aren&#8217;t just for crisis moments&#8212;they're crucial in everyday life, too. Terry believes these abilities are foundational for successfully navigating personal and professional relationships.</p><p><strong>From Pain to Purpose</strong></p><p>Terry spoke openly about his ongoing fight against cancer. Despite the immense physical and emotional challenges, he continues to live with intention and purpose. Terry's perspective transforms trials into opportunities, inspiring us to rethink our impact on the world and how we handle adversity.</p><p><strong>Act on Inspiration</strong></p><p>Examine your own responses to adversity. Do you allow challenges to define you or do you use them to drive you forward? Consider adopting the negotiator&#8217;s mindset to navigate both personal and professional hurdles effectively.</p><p>Thanks for tuning in Nation.</p><p>Until next time, continue to confront your challenges and turn adversity into your strength.</p><p>Cheers,<br>Keith</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://linktr.ee/keithbilous" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!wUjL!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 424w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 848w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1272w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png" width="1456" height="364" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:364,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:331973,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://linktr.ee/keithbilous&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!wUjL!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 424w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 848w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1272w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1456w" sizes="100vw" loading="lazy" fetchpriority="high"></picture><div></div></div></a></figure></div><div class="install-substack-app-embed install-substack-app-embed-web" data-component-name="InstallSubstackAppToDOM"><img class="install-substack-app-embed-img"><div class="install-substack-app-embed-text"><div class="install-substack-app-header">Read null in the Substack app</div><div class="install-substack-app-text">Available for iOS and Android</div></div><a href="https://substack.com/app/app-store-redirect?utm_campaign=app-marketing&amp;utm_content=author-post-insert" target="_blank" class="install-substack-app-embed-link"><button class="install-substack-app-embed-btn button primary">Get the app</button></a></div><p>Connect with <strong>Terry Tucker</strong>:<br>&#8594; <a href="https://www.linkedin.com/in/terry-tucker-9b5605179/">LinkedIn</a><br></p>]]></content:encoded></item><item><title><![CDATA[Building Strong Relationships Over Transactions with Shawn Nason]]></title><description><![CDATA[Building Authenticity and Community on LinkedIn | SHAWN NASON | Episode #142]]></description><link>https://www.insidethelab.live/p/building-strong-relationships-over</link><guid isPermaLink="false">https://www.insidethelab.live/p/building-strong-relationships-over</guid><dc:creator><![CDATA[Keith Bilous]]></dc:creator><pubDate>Thu, 09 May 2024 01:22:40 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/144456380/d3d57b2c4ea6edbce54105ff323c9062.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Hey Natiojn,</p><p>Today on &#8220;Live in the Lab,&#8221; we had the privilege of diving deep into a truly fascinating conversation with <a href="https://www.linkedin.com/in/nasonshawn/">Shawn Nason</a>, the experience evangelist who's transforming how we think about customer service, engagement, and innovation.</p><p><strong>Innovation Driven by Empathy</strong></p><p>Shawn brought his unique blend of empathy and expertise to our discussion, emphasizing how critical it is to fuse emotional intelligence with innovative processes. His approach isn't just about making services more efficient; it&#8217;s about making them more human.</p><p><strong>The Power of Neurodiversity</strong></p><p>We also explored the potential of neurodiversity in reshaping the corporate and social landscape. Shawn shared how embracing diverse minds and perspectives isn't just the right thing to do&#8212;it's a strategic advantage that drives creativity and innovation.</p><p><strong>Surviving and Thriving</strong></p><p>Shawn's journey as a cancer survivor adds another layer to his story. He openly discussed how this experience has fueled his passion for life and his drive to make a meaningful impact. It&#8217;s a powerful reminder of the resilience of the human spirit and the profound impact personal challenges can have on professional motivations.</p><p><strong>Creating Radical Relationships</strong></p><p>One of the most compelling parts of our conversation was about building what Shawn calls "radical relationships." In a digital age where connections can often feel superficial, Shawn champions the importance of deep, meaningful interactions that transcend traditional networking.</p><p><strong>Join the Swarm</strong></p><p>Shawn also invited our listeners to join his new initiative, The Swarm&#8212;a community focused on fostering genuine connections and support among professionals, particularly men, who are often underserved in discussions about emotional wellness and professional support.</p><p><strong>Wrap-Up and Invitation</strong></p><p>This discussion wasn&#8217;t just an interview; it was an exploration of how to live and work with authenticity and purpose. If Shawn&#8217;s insights resonate with you, or if you&#8217;re looking for a community that values real connections, consider diving deeper into The Swarm.</p><p>Thanks for joining us today, and remember, the journey to transforming your personal and professional life often starts with embracing new perspectives and challenging the status quo.</p><p>Until next time, keep pushing the boundaries, fostering empathy, and creating experiences that matter.</p><p>&#8212; Keith</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://linktr.ee/keithbilous" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!wUjL!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 424w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 848w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1272w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png" width="1456" height="364" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:364,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:331973,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://linktr.ee/keithbilous&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!wUjL!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 424w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 848w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1272w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1456w" sizes="100vw" loading="lazy" fetchpriority="high"></picture><div></div></div></a></figure></div><div class="install-substack-app-embed install-substack-app-embed-web" data-component-name="InstallSubstackAppToDOM"><img class="install-substack-app-embed-img"><div class="install-substack-app-embed-text"><div class="install-substack-app-header">Read null in the Substack app</div><div class="install-substack-app-text">Available for iOS and Android</div></div><a href="https://substack.com/app/app-store-redirect?utm_campaign=app-marketing&amp;utm_content=author-post-insert" target="_blank" class="install-substack-app-embed-link"><button class="install-substack-app-embed-btn button primary">Get the app</button></a></div><p>Connect with <strong>Shawn Nason</strong>:<br>&#8594; <a href="https://www.linkedin.com/in/nasonshawn/">LinkedIn</a><br></p>]]></content:encoded></item><item><title><![CDATA[How to Skyrocket Your Business with Referrals]]></title><description><![CDATA[Maximize Business Growth with Referral Strategies | BRANDON BARNUM | Episode #141]]></description><link>https://www.insidethelab.live/p/how-to-skyrocket-your-business-with</link><guid isPermaLink="false">https://www.insidethelab.live/p/how-to-skyrocket-your-business-with</guid><dc:creator><![CDATA[Keith Bilous]]></dc:creator><pubDate>Wed, 08 May 2024 00:36:03 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/144381454/d82f213915347ad2afe3cfaa4e58043f.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Hey Nation,</p><p>Recently in Live in the Lab, I sat down with <a href="https://www.linkedin.com/in/brandonbarnum/">Brandon Barnum</a>, a pioneer in referral marketing. If you&#8217;re interested in tapping into the power of referrals to boost your business, this episode is packed with insights.</p><p><strong>Mastering Referral Marketing</strong></p><p>Brandon shared his practical strategies for growing businesses through referrals. He emphasized that success in referral marketing doesn&#8217;t come from merely gathering contacts. Instead, it&#8217;s about fostering genuine, mutually beneficial relationships that lead to real business gains. Here&#8217;s how to make your connections count.</p><p><strong>Turning Ideas into Impact</strong></p><p>Recognizing the changes the digital age has brought to networking, Brandon has developed a platform that transcends traditional networking models. This platform allows professionals to not just connect but also prosper by building trusted networks. He stresses the significance of creating ecosystems where value is exchanged consistently through high-quality referrals.</p><p><strong>Enhancing Connections Through Tech</strong></p><p>We discussed how technology strengthens traditional business strategies, particularly for referrals. Brandon explained that his platforms incorporate the latest technology to streamline interactions and transactions, enhancing both professionalism and reliability.</p><p><strong>Rethinking Your Networking Strategy</strong></p><p>Brandon urged everyone to reconsider their business networking tactics. Are you fully utilizing your contacts? Are you offering enough value to stand out? If your answer is no, it might be time to overhaul your approach.</p><p><strong>Join the Conversation</strong></p><p>If Brandon&#8217;s insights have inspired you or if you&#8217;re a seasoned referral expert, I&#8217;d love to hear from you. How are referral networks evolving in your field? What strategies have proven effective for you?</p><p>Thanks for tuning in! If you&#8217;re motivated to revamp your business strategy and leverage referrals, follow Brandon&#8217;s lead&#8212;start establishing meaningful connections now.</p><p>Until next time, continue to innovate, connect, and leverage your network&#8217;s potential.</p><p>Cheers,<br>Keith</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://linktr.ee/keithbilous" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!wUjL!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 424w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 848w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1272w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png" width="1456" height="364" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:364,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:331973,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://linktr.ee/keithbilous&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!wUjL!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 424w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 848w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1272w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1456w" sizes="100vw" loading="lazy" fetchpriority="high"></picture><div></div></div></a></figure></div><div class="install-substack-app-embed install-substack-app-embed-web" data-component-name="InstallSubstackAppToDOM"><img class="install-substack-app-embed-img"><div class="install-substack-app-embed-text"><div class="install-substack-app-header">Read null in the Substack app</div><div class="install-substack-app-text">Available for iOS and Android</div></div><a href="https://substack.com/app/app-store-redirect?utm_campaign=app-marketing&amp;utm_content=author-post-insert" target="_blank" class="install-substack-app-embed-link"><button class="install-substack-app-embed-btn button primary">Get the app</button></a></div><p>Connect with <strong>Brandon Barnum</strong>:<br>&#8594; <a href="https://www.linkedin.com/in/brandonbarnum/">LinkedIn</a><br></p>]]></content:encoded></item><item><title><![CDATA[Meet Terry L. Fossum: The Inspiring Adventurer]]></title><description><![CDATA[Embracing the Audacious Ambitions of Nuclear Energy | TERRY L. FOSSUM | Episode #140]]></description><link>https://www.insidethelab.live/p/meet-terry-l-fossum-the-inspiring</link><guid isPermaLink="false">https://www.insidethelab.live/p/meet-terry-l-fossum-the-inspiring</guid><dc:creator><![CDATA[Keith Bilous]]></dc:creator><pubDate>Tue, 07 May 2024 01:00:39 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/144176676/d2494d6c7c443b6b8378e126165d4e16.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Hey Nation,</p><p>Recently, I welcomed <a href="https://www.linkedin.com/in/terry-l-fossum-74a77364/">Terry L. Fossum</a> into the Lab. He&#8217;s a man whose life is as daring as his views on nuclear ambitions. Terry shared stories from his days as a scout to surviving in the wild, offering us a masterclass in living without fear and always pushing the limits.</p><p><strong>Nuclear Energy &#8212; Future Powerhouse or Potential Hazard?</strong></p><p>Terry jumped into the debate about nuclear energy. As the world faces growing energy needs and a push for sustainable options, nuclear power presents both opportunities and risks. He cut through the complexities, urging us to reexamine our fears and biases. Is society prepared to accept nuclear power as a clean alternative, or are we too stuck on past disasters?</p><p><strong>The Dilemma of Innovation</strong></p><p>Terry's take on technological progress is straightforward: innovation propels us forward, but not without risks. It's not only about developing powerful technologies but also about managing them with great wisdom and foresight.</p><p><strong>Survival Skills and Safe Technology</strong></p><p>Terry used his survivalist experience to highlight the importance of resilience and adaptability, both in the wilderness and in managing nuclear technology. The instincts that keep you alive in the wild&#8212;being prepared, cautious, and respectful of powerful forces&#8212;are the same ones needed for safely handling nuclear energy. The key is maintaining a balance where our technological advancements don't exceed our capacity to manage them safely.</p><p><strong>Leading with Purpose</strong></p><p>Terry shared his insights on leadership in critical situations, from wilderness survival to boardroom strategies. His experiences as a Scoutmaster and survival show contestant have taught him that true leadership involves ethically wielding power and making difficult decisions. These choices ultimately shape a leader&#8217;s legacy.</p><p><strong>Challenging the Status Quo</strong></p><p>Terry ended with a challenge for all of us: Are we simply watching history unfold, or are we actively engaging and willing to rethink our stance on controversial topics like nuclear power?</p><p>What&#8217;s your view on increasing nuclear energy in our power grids? Have Terry&#8217;s points changed your mind, or do you think the risks are too great?</p><p>I&#8217;m eager to hear your thoughts and comments.</p><p>Until next time, stay curious and keep questioning the status quo.</p><p>Cheers,<br>Keith</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://linktr.ee/keithbilous" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!wUjL!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 424w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 848w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1272w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png" width="1456" height="364" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:364,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:331973,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://linktr.ee/keithbilous&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!wUjL!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 424w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 848w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1272w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1456w" sizes="100vw" loading="lazy" fetchpriority="high"></picture><div></div></div></a></figure></div><div class="install-substack-app-embed install-substack-app-embed-web" data-component-name="InstallSubstackAppToDOM"><img class="install-substack-app-embed-img"><div class="install-substack-app-embed-text"><div class="install-substack-app-header">Read null in the Substack app</div><div class="install-substack-app-text">Available for iOS and Android</div></div><a href="https://substack.com/app/app-store-redirect?utm_campaign=app-marketing&amp;utm_content=author-post-insert" target="_blank" class="install-substack-app-embed-link"><button class="install-substack-app-embed-btn button primary">Get the app</button></a></div><p>Connect with <strong>Terry L. Fossum</strong>:<br>&#8594; LinkedIn<br></p>]]></content:encoded></item><item><title><![CDATA[Discover the Secrets of a Memory Champion]]></title><description><![CDATA[Unlocking the Power of Memory and the Science of Inner Peace | JOHN GRAHAM | Episode #139]]></description><link>https://www.insidethelab.live/p/discover-the-secrets-of-a-memory</link><guid isPermaLink="false">https://www.insidethelab.live/p/discover-the-secrets-of-a-memory</guid><dc:creator><![CDATA[Keith Bilous]]></dc:creator><pubDate>Sun, 05 May 2024 01:55:56 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/144285900/078e6e39461cb6d374cd5fa50260bb4f.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Welcome back to the Lab, BAPL Nation.</p><p>Question &#8212; do you sometimes forget things?</p><p>You&#8217;ll love this Live in the Lab session. I met with <a href="https://www.linkedin.com/in/memoryjohn/">John Graham</a>, an expert in memory techniques, who also offered surprising insights into emotional well-being.</p><p><strong>Mastering Memory is More than a Party Trick</strong></p><p>John took us through the world of memory championships, showing how he uses techniques like memorizing hundreds of names and shuffled card decks quickly to explore the human brain's capacity. He described his training routines, including memorizing double decks and rapid sequences, emphasizing his disciplined approach and passion.</p><p><strong>Mental Discipline and Emotional Well-being</strong></p><p>The discussion deepened as John explained how his focus on mental training helps him manage emotions and combat anxiety. He openly discussed his own struggles with panic attacks and how they brought him to a key insight on the importance of internal focus and emotional resilience.</p><p><strong>Understanding Emotional Health</strong></p><p>John shared valuable perspectives on emotional health. He explained how mastering your internal thoughts can significantly boost both personal and professional well-being. Through his memory training techniques, John not only helps others excel in memory sports but also teaches them to achieve daily peace and mindfulness.</p><p><strong>Integrating Memory Skills in Daily Life</strong></p><p>We discussed how memory training can enhance business strategies and education methods. John&#8217;s methods are not just about memorizing facts&#8212;they also sharpen decision-making and boost creativity. He aims to transform anyone into a mental athlete with these skills.</p><p><strong>Time to Reflect</strong></p><p>How often do we really tap into our mind&#8217;s full potential or pay attention to our emotions, which significantly impact our performance and life quality? Mastering the mind isn&#8217;t just about remembering facts&#8212;it&#8217;s equally about understanding and managing our emotions.</p><p>Thanks for tuning in! If this conversation inspired you to test your memory limits or reconsider your approach to emotional stress, consider starting to train your brain in new ways.</p><p>Until next time, continue to challenge what you think is possible. Remember, the Your mind&#8217;s potential is limitless.</p><p>Cheers,<br>Keith</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://linktr.ee/keithbilous" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!wUjL!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 424w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 848w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1272w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png" width="1456" height="364" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:364,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:331973,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://linktr.ee/keithbilous&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!wUjL!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 424w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 848w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1272w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1456w" sizes="100vw" loading="lazy" fetchpriority="high"></picture><div></div></div></a></figure></div><div class="install-substack-app-embed install-substack-app-embed-web" data-component-name="InstallSubstackAppToDOM"><img class="install-substack-app-embed-img"><div class="install-substack-app-embed-text"><div class="install-substack-app-header">Read null in the Substack app</div><div class="install-substack-app-text">Available for iOS and Android</div></div><a href="https://substack.com/app/app-store-redirect?utm_campaign=app-marketing&amp;utm_content=author-post-insert" target="_blank" class="install-substack-app-embed-link"><button class="install-substack-app-embed-btn button primary">Get the app</button></a></div><p>Connect with <strong>John Graham</strong>:<br>&#8594; <a href="https://www.linkedin.com/in/memoryjohn/">LinkedIn</a><br></p>]]></content:encoded></item><item><title><![CDATA[Is it Really You, John Kraski?]]></title><description><![CDATA[| JOHN KRASKI | Episode #138]]></description><link>https://www.insidethelab.live/p/is-it-really-you-john-kraski</link><guid isPermaLink="false">https://www.insidethelab.live/p/is-it-really-you-john-kraski</guid><dc:creator><![CDATA[Keith Bilous]]></dc:creator><pubDate>Sat, 04 May 2024 03:59:08 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/144285958/66e518f59ceacee788e2d418bb8b4bcb.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Hey Nation!</p><p>The one and only John Kraski joined me in the Lab recently. No, not John Krasinski (sorry, <em>The Office</em> fans!). He may not be a TV star, but John is the real deal in authenticity, leadership, and making a genuine impact in the digital age.</p><p><strong>Navigating Authenticity in the Digital Landscape</strong></p><p>John shared a light-hearted moment about the frequent mix-up with his name before diving into the core of our discussion. His transition from a corporate powerhouse to a champion of authenticity on platforms like LinkedIn is truly remarkable. John's philosophy is straightforward: </p><p>Strip away the digital facade and forge real, transparent connections with people.</p><p><strong>Cut the B.S.</strong></p><p>What does authenticity mean in a world dominated by online personas? John believes it's all about removing the nonsense and concentrating on what's important&#8212;not just in business but in our personal lives, too. He emphasized the value of being your true self, not just a version shaped by algorithms, which is increasingly important in our authenticity-seeking society.</p><p><strong>Authentic Leadership and Digital Influence</strong></p><p>John discussed how real leaders stick to their values and are clear about their intentions. He urges current and future leaders to consider their influence differently&#8212;using it to build real connections and drive positive changes rather than for manipulation or deceit.</p><p><strong>Using LinkedIn to Build Genuine Connections</strong></p><p>John discussed transforming platforms like LinkedIn from just career tools to spaces for creating genuine communities. He promotes moving away from the typical social media highlight reels and towards using these platforms for open and honest communication.</p><p><strong>An Invitation to Authenticity</strong></p><p>As we wrapped up, John urged all our listeners to critically assess the authenticity of their connections and the leaders they follow. Are these relationships genuine, or just facades?</p><p>Thank you for joining us for this insightful conversation with John Kraski. If it made you think about the difference between your online image and your true self, or inspired you to seek out more authentic relationships, share your thoughts in the comments.</p><p>Until next time, stay genuine.</p><p>Cheers,<br>Keith</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://linktr.ee/keithbilous" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!wUjL!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 424w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 848w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1272w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png" width="1456" height="364" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:364,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:331973,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://linktr.ee/keithbilous&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!wUjL!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 424w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 848w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1272w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1456w" sizes="100vw" loading="lazy" fetchpriority="high"></picture><div></div></div></a></figure></div><div class="install-substack-app-embed install-substack-app-embed-web" data-component-name="InstallSubstackAppToDOM"><img class="install-substack-app-embed-img"><div class="install-substack-app-embed-text"><div class="install-substack-app-header">Read null in the Substack app</div><div class="install-substack-app-text">Available for iOS and Android</div></div><a href="https://substack.com/app/app-store-redirect?utm_campaign=app-marketing&amp;utm_content=author-post-insert" target="_blank" class="install-substack-app-embed-link"><button class="install-substack-app-embed-btn button primary">Get the app</button></a></div><p>Connect with <strong>John Kraski</strong>:<br>&#8594; <a href="https://www.linkedin.com/in/johnkraski/">LinkedIn</a><br></p>]]></content:encoded></item><item><title><![CDATA[Unlocking the Entrepreneur Secrets with Jaime Zajac]]></title><description><![CDATA[Tuning into the Intuitive Edge | JAIME ZAJAC | Episode #137]]></description><link>https://www.insidethelab.live/p/unlocking-the-entrepreneur-secrets</link><guid isPermaLink="false">https://www.insidethelab.live/p/unlocking-the-entrepreneur-secrets</guid><dc:creator><![CDATA[Keith Bilous]]></dc:creator><pubDate>Fri, 03 May 2024 18:14:57 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/144176462/ca772496c5e674eb807e2518cb0efc5e.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Hey, BAPL Nation!</p><p>In this episode, <a href="https://www.linkedin.com/in/jaime-zajac-978462307/">Jaime Zajac</a> joined me in the Lab. She&#8217;s an expert in the subtle energies that shape our decisions and life journeys. Jaime broke down these complex ideas into clear, actionable insights to help us think about the unseen forces at play in our everyday lives. </p><p>Join us for a thought-provoking conversation that might just change the way you think about your daily choices.</p><p><strong>Understanding Your Intuitive Frequency</strong></p><p>Jaime started by explaining that connecting with your intuitive frequency is more than just a tool for better decision-making&#8212;it's essential for staying aligned with your life's direction. She discussed how neglecting this connection can throw you off course, creating a disconnect between your actions and your true self. Jaime emphasized the importance of recognizing the reasons behind your actions and how to ensure they align with your deeper values and goals.</p><p><strong>Harnessing Intuition for Smarter Business Decisions</strong></p><p>Jaime discussed the critical role intuition plays in business, especially in today&#8217;s world overwhelmed by data. She argued that intuitive insights can provide clarity amidst the noise. This approach doesn&#8217;t mean discarding data; rather, it involves combining your inner wisdom with available information to make more comprehensive and effective decisions.</p><p><strong>Breaking Through Intuitive Barriers</strong></p><p>One of the most engaging parts of our discussion focused on identifying and overcoming the barriers that block our intuition. Jaime offered practical advice on how to reconnect with our inner guidance, stressing the importance of trusting our own knowledge and insights.</p><p><strong>Directing Energy for Positive Outcomes</strong></p><p>Jaime's insights on using energy for positive change were especially interesting. She explained how energy, when intentionally directed, can transform both our personal and professional lives. This involves being aware of the energy you bring into a space, the energy you receive from others, and how to effectively manage this dynamic to improve interactions and results.</p><p><strong>Your Intuitive Action Plan</strong></p><p>How do you currently integrate intuition in your life and business? Have you ever made a choice more on a gut feeling than on hard data? What was the outcome? Jaime's discussion today underscores the value of refining our intuitive abilities for more fulfilling and successful results.</p><p>Thanks for listening. If Jaime&#8217;s insights resonated with you, take the next step and deepen your intuitive practices. Remember, the path to understanding and harnessing your intuition is a continuous and rewarding journey.</p><p>Cheers,<br>Keith</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://linktr.ee/keithbilous" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!wUjL!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 424w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 848w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1272w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png" width="1456" height="364" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:364,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:331973,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://linktr.ee/keithbilous&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!wUjL!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 424w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 848w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1272w, https://substackcdn.com/image/fetch/$s_!wUjL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10576f3-295d-4cdd-a405-aa0fd6c7860b_1456x364.png 1456w" sizes="100vw" loading="lazy" fetchpriority="high"></picture><div></div></div></a></figure></div><div class="install-substack-app-embed install-substack-app-embed-web" data-component-name="InstallSubstackAppToDOM"><img class="install-substack-app-embed-img"><div class="install-substack-app-embed-text"><div class="install-substack-app-header">Read null in the Substack app</div><div class="install-substack-app-text">Available for iOS and Android</div></div><a href="https://substack.com/app/app-store-redirect?utm_campaign=app-marketing&amp;utm_content=author-post-insert" target="_blank" class="install-substack-app-embed-link"><button class="install-substack-app-embed-btn button primary">Get the app</button></a></div><p>Connect with <strong>Jaime Zajac</strong>:<br>&#8594; <a href="https://www.linkedin.com/in/jaime-zajac-978462307/">LinkedIn</a><br></p>]]></content:encoded></item></channel></rss>