Two Dads in a Lab: Solo Parenting and Life Lessons with Michael Ray Join Keith Bilous as he navigates the challenges and joys of fatherhood with guest Michael Ray.
From solo parenting to powerlifting, Michael shares his journey as a single dad who raised his daughter from nine months old.
They discuss the unique experiences and lessons learned along the way, including the importance of discipline, self-care, and enjoying the 'moments between the moments.' Tune in for an inspiring conversation that looks at parenting from a dad's perspective, filled with humor, wisdom, and actionable advice.
00:00 Introduction and Father's Day Weekend
01:08 Introducing Michael Ray
03:24 Fatherhood and Personal Stories
06:11 Powerlifting and Parenting
15:21 Challenges of Single Fatherhood
21:19 Concluding Thoughts and Future Episodes
