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The 10-Second Reset I Use Before Every LIVE Show

A simple, science-backed move you can steal today

If you’ve ever felt that little surge of nerves right before you go LIVE…

Welcome to the club!

After thousands of episodes, I still feel it. That moment right before the mic goes hot?

It’s real.

But here’s the thing: I don’t try to get rid of it.

I use it.

And it all starts with what I call my “Mic-Hot Reset” — a micro-ritual that lasts maybe 10 seconds but …

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